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Carol Papkin

www.pinklink.com

Started by Carol Papkin Jul 3.

steve schwartz

Didn't I see you on TV?

Started by steve schwartz May 7.

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Notes

Counting Calories

Check out caloriecount.about.com    Enter your weight, height and desired weight and it will calculate how many calories you can have to reach your goal.  Add in your exercise to earn more calories or lose weight faster.

Created by Carol Papkin May 19, 2009 at 12:14pm. Last updated by Carol Papkin May 19.

Green Tea

Adding green tea to your diet may trim down belly fat according to research by Tufts University.

Created by Carol Papkin May 19, 2009 at 12:12pm. Last updated by Carol Papkin May 19.

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Note for the Day:

"Forty is the old age of youth.  Fifty is the youth of old age."

Victor Hugo

Created by Carol Papkin Feb 13, 2009 at 5:29pm. Last updated by Carol Papkin May 1.

Saying or the Day

" Forty is the old age of youth.  Fifty is the youth of old age. "

–Victor Hugo

Created by Carol Papkin Feb 26, 2009 at 5:01pm. Last updated by Carol Papkin Apr 30.

VOTE FOR ME

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Created by Carol Papkin Feb 26, 2009 at 6:56pm. Last updated by Carol Papkin Feb 26.

 

Events

Blog Posts

mb

Aint it great to be a Woman today! Menopausal or just Hot natured.


Can you imagine being a woman before we had all the conveniences we enjoy today? I used to listen to my grandmother telling me about births, the "visits of George" and menopause. It was a nightmare even though some of it was also funny. I remember her telling me of sitting on the porch in the winter in the middle of the night to re… Continue

Posted by mb on October 12, 2009 at 11:29am

Carol Papkin

17 Lifestyle Tips for the Menopause Years and Beyond-from Pritikin physician Danine Fruge, MD

17 Lifestyle Tips For the Menopause Years and Beyond
Wednesday, 18 February 2009 14:35 ePerspective Newsletter
Below are 17 lifestyle changes proven healthful for the menopausal and postmenopausal years, from Pritikin physician Danine Fruge, MD, part of her Women's Health seminar at the Pritikin Longevity Center.

If you smoke, stop smoking.
Exercise daily to lift mood, reduce stress and inflammation, lose excess weight (particularly weight around the middle), and widen your thermoregulatory zon… Continue

Posted by Carol Papkin on August 27, 2009 at 5:44pm

Carol Papkin

How to Sleep Through the Hot Flashes

Insomnia, night sweats, palpitations — will we ever feel rested again? Here’s what can help.


Remember Sleeping through the night? Being able to cuddle under a comforter without sweating your brains out? Even without menopause, sleep becomes more fragmented as we age: We spend more time in light sleep and have fewer long stretches of deep, restorative sleep. But these changes by themselves aren't enough to keep us awake. It's the hot flashes and night sweats, beginning in perimenopause--the eig… Continue

Posted by Carol Papkin on July 3, 2009 at 12:01pm

Carol Papkin

Waist Circumference

Carrying fat primarily around your waist, or being "apple-shaped", puts you at much greater risk of developing obesity-related health problems. The most practical way to determine whether you have too much abdominal fat is to measure your waist circumference.

A waist circumference above 39 inches (100cm), regardless of gender, is a strong risk factor for insulin resistance. Insulin resistance is a key player in metabolic syndrome and the precursor to type 2 diabetes.

Additionally, abdominal fa… Continue

Posted by Carol Papkin on June 13, 2009 at 3:00pm

Carol Papkin

Slim Picking in Plus Sizes

Slim Picking in Plus-Sizes
By Mary_RD on Jun 11, 2009 07:00 AM in Dieting & You

Bad news for larger gals everywhere: popular brands are scaling back production of plus-size clothes. Just when the clothes were looking less frumpy and fitting much better. Rats.

Tight Clothes for Tight Times

It seems that worried American shoppers are spending (and charging) less on all goods, including clothes. But the plus-size shopper has cut back most said the New York Post last week. Sales of size 16 an… Continue

Posted by Carol Papkin on June 11, 2009 at 3:03pm

 
 

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