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Counting Calories
Check out caloriecount.about.com Enter your weight, height and desired weight and it will calculate how many calories you can have to reach your goal. Add in your exercise to earn more calories or lose weight faster.
Created by Carol Papkin May 19, 2009 at 12:14pm. Last updated by Carol Papkin May. 19, 2009.
Green Tea
Adding green tea to your diet may trim down belly fat according to research by Tufts University.
Created by Carol Papkin May 19, 2009 at 12:12pm. Last updated by Carol Papkin May. 19, 2009.
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Note for the Day:
"Forty is the old age of youth. Fifty is the youth of old age."
Victor Hugo
Created by Carol Papkin Feb 13, 2009 at 5:29pm. Last updated by Carol Papkin May. 1, 2009.
Saying or the Day
" Forty is the old age of youth. Fifty is the youth of old age. "
–Victor Hugo
Created by Carol Papkin Feb 26, 2009 at 5:01pm. Last updated by Carol Papkin Apr. 30, 2009.
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Created by Carol Papkin Feb 26, 2009 at 6:56pm. Last updated by Carol Papkin Feb. 26, 2009.
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Aint it great to be a Woman today! Menopausal or just Hot natured.
Can you imagine being a woman before we had all the conveniences we enjoy today? I used to listen to my grandmother telling me about births, the "visits of George" and menopause. It was a nightmare even though some of it was also funny. I remember her telling me of sitting on the porch in the winter in the middle of the night to re… Continue
Posted by mb on October 12, 2009 at 11:29am
17 Lifestyle Tips for the Menopause Years and Beyond-from Pritikin physician Danine Fruge, MD
Wednesday, 18 February 2009 14:35 ePerspective Newsletter
Below are 17 lifestyle changes proven healthful for the menopausal and postmenopausal years, from Pritikin physician Danine Fruge, MD, part of her Women's Health seminar at the Pritikin Longevity Center.
If you smoke, stop smoking.
Exercise daily to lift mood, reduce stress and inflammation, lose excess weight (particularly weight around the middle), and widen your thermoregulatory zon… Continue
Posted by Carol Papkin on August 27, 2009 at 5:44pm
How to Sleep Through the Hot Flashes
Remember Sleeping through the night? Being able to cuddle under a comforter without sweating your brains out? Even without menopause, sleep becomes more fragmented as we age: We spend more time in light sleep and have fewer long stretches of deep, restorative sleep. But these changes by themselves aren't enough to keep us awake. It's the hot flashes and night sweats, beginning in perimenopause--the eig… Continue
Posted by Carol Papkin on July 3, 2009 at 12:01pm
Waist Circumference
A waist circumference above 39 inches (100cm), regardless of gender, is a strong risk factor for insulin resistance. Insulin resistance is a key player in metabolic syndrome and the precursor to type 2 diabetes.
Additionally, abdominal fa… Continue
Posted by Carol Papkin on June 13, 2009 at 3:00pm
Slim Picking in Plus Sizes
By Mary_RD on Jun 11, 2009 07:00 AM in Dieting & You
Bad news for larger gals everywhere: popular brands are scaling back production of plus-size clothes. Just when the clothes were looking less frumpy and fitting much better. Rats.
Tight Clothes for Tight Times
It seems that worried American shoppers are spending (and charging) less on all goods, including clothes. But the plus-size shopper has cut back most said the New York Post last week. Sales of size 16 an… Continue
Posted by Carol Papkin on June 11, 2009 at 3:03pm
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